They say that motivating yourself to change your diet or start exercising more is half the battle when it comes to losing weight. However, that’s not entirely true. You encounter so many challenges during your fitness journey, some of which are incredibly difficult to overcome. Hitting a plateau can be the worst of these, but thankfully, they’re not something you need to stress about. We know exactly what you need to do to deal with them.
What causes a plateau?
If you’re unfamiliar with a fitness plateau, it’s basically what happens when you don’t change your routine enough. After following the same diet and exercise plan for a while, your body is no longer impacted by it like it used to be. Think of it like climbing a mountain and hitting a plateau halfway to the top. In order to reach the highest point, you have to put in more effort so you can start ascending again.
It’s exactly the same when it comes to your fitness journey. If you hit a plateau and can’t seem to lose any more weight, you probably need to switch things up with your diet or exercise regime.
What can you do about it?
Losing weight after you’ve changed your lifestyle can be an amazing feeling. It’s excellent motivation for you to keep things up and stay focused on your goal. Unfortunately, that can all disappear once you hit a plateau. It can be incredibly frustrating when you continue exercising and eating healthily but never see any rewards. However, you shouldn’t give up. Doing that will just send you back to square one.
What you want to do is switch things up with your routine. Doing different exercises can really shock your body into losing weight again, helping you leave the plateau far behind. You don’t even need to change your regime that much to get things back on track. As long as you increase the intensity of your workouts, you should start making progress again in no time.
Remember to rest
It’s easy to let your fitness journey consume you. Without realizing it, your desire to lose weight can make you try to starve yourself or exercise until your feet bleed. That’s not healthy, and it definitely won’t help you push past the plateau. All it will do is throw you right off it.
Sometimes, the best thing to do when you hit this wall is to actually enjoy some recovery time. Slowing things down for a week could be what your body needs to start losing weight again. Likewise, treating yourself for a day or two can have an incredibly positive impact. You might feel guilty about eating what you want, but again, it can shock your body back into action. Just because you’re trying to lose weight, that doesn’t mean you need to punish yourself.
Plateaus are incredibly frustrating to hit, but they’re not something you should lose your head over. Just take a step back, think about how you can change things up, and go for the gold.