Many of us have welcomed pets into our homes over the years, but what about if your fear is holding you back? It turns out that getting one as a pet could be the perfect way to break being scared of an animal. It might sound out there, but hear us out.
Learn to care
One of the best things about having a pet in your life is having something to care for, and hopefully, many of our pets will learn to love us in return. It can be tough to be scared of an animal when we are the only way they will be able to survive. This could be everything from taking a dog out for a walk to cleaning out the snake’s vivarium. Whatever the case, welcoming one of the animals into your home should help many to learn how to put their fear to one side to make sure their new pet is happy and healthy.
There are many ways to overcome fears. Some prefer to opt for meditation or cognitive behavioral therapy that tried to replace negative thoughts with more positive ones instead. However, another popular choice for many is exposure therapy. This means exposing yourself to the animal in a situation that it won’t be able to cause any harm. Most of us feel most comfortable when we are in our own home. Introducing your new pet in this way can help many to feel at ease as they learn how to control their fears while facing the animal.
Part of the family
Of course, it usually isn’t long until our new pets feel like part of the family. Although it might not seem like it now, it might not be long before you start to feel like your new pet is an important part of your life. Doing daily tasks with your pet, such as brushing your new dog, playing with your new cat, letting your lizard out for some exercise, or collecting fresh weeds for your tortoise can be great ways to bond with your pet while having something to take your mind off your fear.
Plenty of support
Perhaps you live at home with your family or have a supportive roommate? These are great places to start if you want to introduce a new pet to your life. This is because we will often be surrounded by love and support as we battle our fear in our own time. Plus, seeing other people we trust interacting with our new pet and not getting harmed or scared can help rewire our minds to realize that things might not be as bad as we once thought.
Welcoming a new pet to our family can be an exciting time for many. This can be even more reason to get excited when an animal is the first step in helping conquer a fear that could have been holding you back for years.