Every year, millions of people make the same decision. “This is the year that I’m going to lose weight.” Whether this is for health reasons or purely aesthetic reasons, everyone has the chance to lose a few pounds if they put their minds to it. They can take themselves to the gym, they can go for a leisurely walk every so often to get their blood pumping, or they can decide to switch up their eating habits and change their lifestyle. But with so many diets out there, how do you know which is the best for you? Well, there’s a reason why the Whole30 diet is taking the world by storm.
What is the Whole30 diet?
There are many people who believe that the Whole30 diet is just another fad diet to add to the already-long list of diets out there in the world. However, when you truly look into the hows and whys of the Whole30 diet, you realize that it’s so much more than that. The Whole30 diet is more of a nutritional program that aims to change the way that you feel about food and wellbeing as a whole. It does not require specific menus or structured eating plans, but instead asks you to remove all of the bad foods in your pantry and replace them with three healthy meals a day. It’s very similar to the Paleo diet in that it asks you to limit the amount of carbs you eat, while upping your protein intake – but the aim is to keep this diet going for the rest of your life. By the end of the 30 days, you shouldn’t even have to think about what you can and can’t eat, because you will always choose the healthier option.
How does it work?
The Whole30 diet works in a similar way to other diets out there. You eliminate the bad stuff, and replace with the good. Yet, this isn’t just something that you will do for 30 days before retreating back into your old ways. When you realize that you can eat yummy food without all of the refined sugar, preservatives, and carbs, you’ll realize that losing weight is more to do with your outlook on food, rather than strict diet plans. When you start doing this, you will healthily lose weight in a natural way (which means you will also be able to keep the pounds off), your skin will be glowing, your eyes will be shining, and your energy levels will be through the roof. The best part? The Whole30 diet knows that you need a treat every now and then – and it doesn’t stop you from doing that!
If you’re looking to lose weight, it can seem pretty daunting. Which one will work for you? Will it stick? It’s best to ditch these fad diets in aid of something that requires more of a lifestyle change than a quick fix. This is where the Whole30 diet comes in to play.