Following a vegan lifestyle at the start of the 21st century would have made someone an outsider. Nowadays, though, it’s increasingly becoming the norm, what with food shortages, concerns for animal welfare, and a general desire to be healthier. Before you switch to being vegan, though, you should probably know what happens to your body when you follow this diet.
You still get enough protein
The argument people often present against being vegan is the lack of protein. After all, meat is rich in this stuff, so a vegan must have to go to great lengths to match the intake of a meat-eater, right? No, as it turns out. Nuts, seeds, and soy-based products are all rich in protein and fit into a vegan lifestyle. What’s more, these foods also contain a ton of vitamins and minerals, so they offer extra perks when you introduce them to your diet. As long as you’re careful not to consume too much processed food – which is high in sodium – you shouldn’t have any issues getting enough protein as a vegan.
You need supplements for certain nutrients
Although a plant-based diet shouldn’t be lacking in protein, it’s true that there are nutrients that you might miss out on by being vegan. That doesn’t mean you have to deprive yourself, though. Instead, you’ll just need to rely on dietary supplements to make up for whatever your body is missing out on. Vitamin B12 is a common nutrient that vegans don’t get in their food because it’s primarily only in animal products. You’ll want to consider taking supplements to avoid B12 deficiency, as this can result in weakness, fatigue, and other issues. Vitamin D, calcium, and iron are other nutrients you may need to take supplements for.
You need the bathroom more often
The type of food you eat significantly influences your bathroom habits. When it comes to being vegan, you can probably expect to spend more time in the bathroom than you do right now. However, that’s not necessarily a bad thing. This happens because plant-based foods have more fiber, which means it makes its way through your body smoother and quicker. This is good because it decreases the likelihood of issues like blockages and makes your bathroom habits a lot healthier.
You have a healthier heart
Having less toilet trouble isn’t the only potential benefit of a vegan lifestyle. Fiber is great for a lot of things, including improving your cholesterol levels. If it’s soluble, it binds to the cholesterol and removes it, so it doesn’t go on to block your arteries. Obviously, that’s a significant benefit to your heart, which actually gains a lot from a plant-based diet. After all, things like olive oil, flax seeds, almonds, and avocado help this organ, thanks to their anti-inflammatory or protective properties. So, you can be confident that your heart will beat for longer with this lifestyle.
Switching to a vegan diet is a significant step that takes some getting used to. However, for the most part, it’s worth it for how it helps your body.