The Safest Exercises For Pregnant Women

If you’re pregnant right now, there’s a high chance that you’re totally over having swollen ankles that don’t remotely resemble ankles anymore, wanting to eat pickles at 2am in the morning, baby kicks that genuinely feel as though they may break through your stomach, and the insomnia that just won’t quite. Of course, pregnancy isn’t all bad. You’re growing a human life – and that’s pretty awesome, right? Just because you’re pregnant doesn’t mean you have to stop working out, though. You can still workout safely if you know which exercises work and which don’t.

Pilates

While you can just head to any pilates class while pregnant, it’s best to ensure that the instructor is well-versed in having pregnant clients – or even better, seek out a pregnancy pilates class! That’s because these classes are all about stretching and flexibility, which can really help you feel better when you’re pregnant. Not only this, but it will also help with your posture, which can come in handy when your bump gets bigger and bigger.

Swimming

Although swimming is often deemed to be a fun activity, it’s actually a great workout when you want to embrace some cardio and target your whole body. If you’re pregnant, you’ll also be pretty happy to know that swimming is a great pregnancy workout. Thanks to the buoyancy of the water, you’ll also have a little rest from feeling heavy and bloated, as the water will take that weight for you. However, it’s important to ensure that you enter and exit the pool safely, as the sides can be slippery.

Running

Many women feel as though they can’t go running when they’re pregnant, but that isn’t the case at all. While it’s always good to consult with your doctor beforehand, there is normally no reason why you should say goodbye to your morning jog around the park. As long as you avoid high inclines and know your limits, you and your bump can continue running well into your third trimester. It will keep you fit and healthy, and the baby will probably enjoy the ride as well.

Yoga

If you have ever attended a yoga class before, you’ll know that it’s all about training the body and the mind, and it’s perfect for expectant moms who are struggling with aches, pains, or even their sleeping habits. Prenatal yoga is extremely popular – and it’s not hard to understand why. It’s best to stick to a class that’s tailored to those who are expecting, but you can also ask your regular instructor to tone down some of the poses so that you can take part without having to strain yourself. However, you should always avoid hot yoga when you’re pregnant.

Are you expecting? There’s no need to just sit around waiting for your little one to arrive. There are so many safe exercises for pregnant women, and while you may need to change some of your workout moves, you can still enjoy the endorphins that come with working out. Pretty neat, right?

ADVERTISEMENT
ADVERTISEMENT