Tired. Sluggish. Out of energy. Are these words you’d use to describe your everyday life? You’re not alone, but that doesn’t have to spell the end. In fact, these are some of the best foods to fight fatigue and feel more alert.
Fruits have plenty of health benefits for just about every aspect of our body. Not only do they come with vitamins and minerals, but they can be a great source of fiber – something that helps us feel fuller for longer – and produce natural energy. Apples, bananas, strawberries, raisins, and even lemons all have high doses of magnesium, a known mineral to help fight fatigue and feel more alert. Don’t want to eat all that fruit? Try infusing fresh fruits with water for a twist.
When many of us think of grains, there’s a good chance that carbohydrates come to mind. That doesn’t have to be such a bad word. In fact, several grains are also filled with protein, as well as potassium, magnesium, and iron. Grains come in all shapes and forms, like whole wheat, oatmeal, and brown rice, all of which help fight fatigue and help us feel more alert.
Did you know that vegetables can be a great source of protein? This can help our bodies build muscle and repair any injuries, which can, in turn, help us feel more alert. They are also filled with the likes of potassium and magnesium. Sweet potatoes, spinach, asparagus, carrots, avocados, and broccoli are all excellent places to start. These can be combined with other foods, blended as part of a smoothie, or enjoyed on their own to get the most out of the energy benefits.
You don’t have to eat animal products to fight fatigue and feel more alert. In fact, additions like cashews, pumpkin seeds, walnuts, chia seeds, and almonds come with a healthy dose of magnesium, potassium, and various other minerals. One great way to enjoy these foods is to include mixed nuts in your diet. If you don’t fancy the sound of this snack, why not combine them with something you like, such as in a smoothie or with your oatmeal?
It turns out that white-meat poultry, pork, and beef all come with plenty of vitamins and minerals, such as magnesium, iron, and carnitine, that have all been proven to help fight fatigue and help us feel more alert. Several fish can also have the same effects. Including salmon, tuna, and trout in your diet could be all you need for an afternoon pick-me-up. The best bit? Even including sources of dairy or eggs could be all you need for a dose of B vitamins and magnesium.
Being tired might not have to be such a problem for much longer. Sometimes, the best place to start is within, and the same can be said for exhaustion. Eating some of the best foods to fight fatigue and feel more alert could be all we need to change our lives for the better.