Let’s be honest; the world is pretty strange right now. With anxieties rising and worries sitting on people’s minds, it should come as no surprise to learn that many people are struggling to sleep. It can be pretty frustrating when you know that your body needs rest, but you just can’t seem to fall into a gentle slumber. Instead, you lay awake, tossing and turning, before entering into a troubled sleep that doesn’t give you the rest that you need. But what if we told you that there was a way to combat this? Well, yoga nidra may be the answer.
What is yoga nidra?
Yoga is extremely popular across the world, but what most people don’t realize is that there are so many branches of yoga. Every branch has its own moves and its own manifestations, and they all have their own reasons for being. In yoga nidra’s case, it’s all about helping people rest and allowing them to enter into a state of “yogic sleep.” However, it’s important to note that yoga nidra doesn’t make you fall into a slumber in the traditional sense of the word. Instead, it allows you to feel as relaxed as though you are asleep, but with an awake mind that is extremely conscious of the world around you. It forces you into a state of deep meditation, whereby you shut down your worries and your anxieties and focus on what is really important.
What do you need?
Many people assume that they have to go to a yoga class to learn the ways of yoga nidra, but that isn’t the case. There are many videos online that will help you reach this goal in your own living room, and the only thing you really need is a little bit of time, a yoga mat, a soft pillow or surface to go under your head, and something underneath your knees to make you as comfortable as possible. Then, you can undertake a class that could range from 15 minutes to 60 minutes. Each session of yoga nidra will normally involve some stretches and bodily movement to begin with, before lying down in Savasana and focusing on your breath and entering into the “yogic sleep” state.
What are the benefits?
There are countless benefits of yoga nidra, and perhaps the main benefit is the fact that anyone can do it. You don’t have to be a yoga master to complete the moves, and they are not difficult – even though it may seem that way to begin with. Once you get to grips with the moves and the process, the main benefit is that you will feel much more relaxed and calm. It can help those with serious anxiety, and it can even help those who are struggling with insomnia to get to sleep. As if that wasn’t enough, you can take part in yoga nidra anywhere. All you need is a safe space.
So, what do you think of yoga nidra? If you’re struggling to sleep, you might want to give it a go.