If there is one thing that has been on many people’s minds in the last few years, it’s weighted blankets. Perhaps you’ve found yourself wondering if it could be time to add a weighted blanket to your life? You’re not alone, but there is plenty to know about the sleep addition.
What is a weighted blanket?
First thing’s first: what is a weighted blanket? They are more than just a heavy comforter. In fact, they are usually filled with metal, poly, or glass beads to give them their weight. They are typically the size of a grain of sand and stitched between several layers of fabric. They all have their own features, with metal pellets being the heaviest choice and poly pellets being some of the cheaper options. However, the latter can be louder than other choices on the market. Most weighted blankets also come with a washable cover, meaning you can keep your new addition fresh and clean.
The pros of a weighted blanket
There are plenty of benefits that come with a weighted blanket. To start, they are meant to help people with sleeplessness and anxiety as the extra weight almost resembles a hug. They can also help people keep still when they’re sleeping, meaning there should be a lot fewer sleepless nights from tossing and turning throughout the night. As if that wasn’t enough, weighted blankets can be used by anyone of all ages, including children. In fact, there are several child-friendly weighted blankets on the market as well as adult-sized versions.
The cons of weighted blankets
One downside of a weighted blanket is they can get a little warm in the summer, thanks to their plush removable covers. This can be a problem for some people who like to sleep with little to nothing in the middle of summer. They are also more expensive than most other comforters on the market, meaning people have to invest a lot into a weighted blanket. Another con is that weighted blankets can take a while to adjust to as they are unlike anything else. Thankfully, most people adjust to the addition within a week.
A checklist before buying a weighted blanket
There are plenty of things to think about before you add a weighted blanket to your life. To start, they usually work best with a supportive mattress as the extra weight can push someone into a softer mattress. Have you thought about how your partner will feel with the addition? Although many weighted blankets come in larger sizes, you may find it works better to have one each before heading off to sleep. Then, it’s time to weigh up all the pros and cons. Are you ready to add a weighted blanket to your life to try and feel the benefits?
There are plenty of reasons that people need a little help when it comes to sleeping, and learning whether or not to add a weighted blanket to your life could be the difference between another restless night and the best night’s sleep of your life.