When you think of the word “fat” when associated with food, your mind probably takes you into the realm of fast and unhealthy foods. However, that isn’t always the case. There’s a big difference between the deep-fried fatty foods that you can buy from fast food chains and the fat within an avocado. Often deemed “healthy” and “unhealthy” fats, there are countless food products within the healthy category – and extra virgin olive oil is one of them. In fact, it’s been suggested that extra virgin olive oil is the healthiest fat on Earth.
How it’s made
One of the most important things to note about extra virgin olive oil is that it’s made in an incredibly natural way. After all, it’s simply the extracted oil from crushed or pressed olive fruits. What’s so special about extra virgin olive oil – compared to refined and virgin oil – is the fact that it has not been processed or refined in any way. This means that all of the natural vitamins and minerals still reside within this oil.
The nutrient composition
Many people find extra virgin olive oil extremely tasty and easy to cook with, but it’s fair to say that people also love this oil for being extremely healthy and full of goodness. One tablespoon of this stuff contains 14% saturated fat, 73% monounsaturated fat, 13% vitamin E, and 7% vitamin K. As if that wasn’t enough, it’s also full of antioxidants, which you may know to be hugely beneficial within a healthy diet. These antioxidants can help with all kinds of ailments, making it the perfect addition to your diet.
Like many other antioxidants, the antioxidants within extra virgin olive oil has been found to be an incredibly anti-inflammatory. While this can help those with the likes of arthritis, these anti-inflammatory properties can also help reduce the risk of heart disease, diabetes, cancer, and metabolic syndrome. In fact, the oleocanthal antioxidant within extra virgin olive oil has been found to work in a similar way to ibuprofen.
Good for the heart
Although many people assume that fatty products are bad for the heart, this isn’t always the case. Although extra virgin olive oil may be a fat, it’s also incredibly good for the heart. That’s because it’s been known to improve the health of your blood vessels, reduce the oxidation of bad cholesterol, prevent unwanted blood clotting, and lower your blood pressure. All of this will help to maintain a healthy heart and body, and it’s seen in those who follow the Mediterranean diet – where extra virgin olive oil is a staple product. Because of this, more and more people are adding extra virgin olive oil to their shopping list.
While there’s no doubt about the fact that you can buy all kinds of oils out there, research has shown that extra virgin olive oil is one of the best things that you could buy. Sure, it may be a fat, but it’s also one of the healthiest fats that the world has to offer.