The holiday season is an amazing time of year if you love food. Unfortunately, it’s not so great if you’re trying to watch your waistline and stay focused on your health goals. Thankfully, the festivities won’t throw your hard work off the rails if you know the right tips for keeping on track.
Have healthy meals readily available
Given how busy the holiday season can be, spending time cooking a healthy meal each night might not seem that appealing. That’s why it’s worth batch cooking stuff like soups and casseroles in advance that you can heat up later. This will save a lot of time and effort on days when you’re busy or feeling lazy. Plus, it’ll ensure your diet remains somewhat healthy, even if you follow up your meals with a naughty treat.
Keep food out of sight
As nice as it is to see all the food that’s available in your home during the holiday season, placing it front and center may do more harm than good. That’s because research shows that people are more likely to eat food when it’s visible, regardless of if they’re hungry or not. So, when it comes to all those naughty treats, the best thing to do is store them out of the way. The less visible they are, the less temptation they provide.
Track what you consume
For some people, this tip is the one thing they don’t want to do over the holidays. After all, it can make it hard to enjoy those seasonal treats when you’re constantly calorie counting. However, if you’re serious about keeping your health in check during this period, tracking what you consume is worthwhile. It can stop you from eating one cookie too many and ensure you don’t get carried away with the festive spirit.
Spend time outside
It’s not just food that’s the issue during the holiday season. There’s also the fact that many people spend a lot of time indoors being inactive. To counteract that, it’s worth getting outside as often as you can. Even if that just means walking for half an hour every day, the exercise will ensure you don’t let the weight build up without fighting back.
Be realistic about your achievements
The festive season poses a ton of challenges for keeping on track with your health goals. It’s not impossible to overcome them and stay on top of everything, but for most people, this will be incredibly tricky. The best thing to do is to try and focus on maintaining your weight throughout this period, rather than trying to lose any. It’s a more realistic achievement, one that will put you in a better position to start shedding the lbs in the new year.
The holidays might seem designed to ruin your health goals, but that doesn’t mean they have to get the better of you. After all, these tips are here to help. They may not be the easiest to accomplish during the festive season, but if you try and stick to them, it will benefit you significantly.