Whether you want to lose weight or just eat a little healthier, it can often be easy to look up to those in the limelight for inspiration. After all, celebrities always look their best, they seem to always be in shape, and they always share their lives with their fans on social media. Because of this, more and more people are turning to actors, singers, comedians, and even politicians to change their perspective on eating. Of course, these celebs don’t just become healthy overnight. They instead follow diets that they absolutely swear by…
The fasting diet
If you look up to the way that Miranda Kerr and Liv Tyler look and present themselves, then the fasting diet might be for you. Like all diets out there, there will always be those who criticize certain aspects of this way of life. While this is also the case for this particular diet, Miranda and Liv have found it beneficial to their lives and their physiques. One of the main reasons for this is because they can eat whatever they want during the week – and that’s something many people dream of. Yet, the restriction comes at the weekend, when they restrict themselves to just 500 calories a day.
The keto diet
The keto diet is one that has been bandied around for years, and while there are many who are strongly opposed to this way of eating, there are countless celebrities who swear by it. In fact, the likes of Halley Berry, Alicia Vikander, and Vanessa Hudgens have all pledged their allegiance to the keto diet, which focuses on eating foods that are low in carb, and extremely high in protein and fat. The idea behind this diet forces your body to use the stored fat that your liver produces, rather than using the sugar that most people get from the likes of potatoes, fruits, and vegetables.
The vegan diet
While there are many people who adopt the vegan lifestyle throughout the entirety of their lives, there are others who adopt this diet for the sake of a few weeks or months. Yes, that’s exactly what Beyonce and Jay-Z did when they were prepping their bodies for their iconic performance at the 2019 Grammy Awards. The vegan diet involves removing all traces of animal products from your diet, and this is so much more than meat. This also includes dairy and eggs, which can be found in many products across the world. By eating more vegetables, fruits, and grains, this power couple found their groove and were able to shape up nicely for their performance. After realizing the positive effect it had on their body, the couple has continued to eat vegan meals ever since.
It seems as though celebrities are always coming up with new and improved diets, but do they actually work? Well, it seems as though they work for those who live in the limelight, but it’s also important to remember that they also utilize personal trainers and chefs.