It can be easy to get a little overwhelmed when it comes to the number of exercises on the market. Thankfully, things don’t have to be as tricky as they seem, especially when it comes to the ultimate guide to isometric exercises. So what are they anyway?
What are isometric exercises?
There’s no better place to start than the beginning: what are isometric exercises? They are a type of exercise that uses a muscle without it moving. This means that people contract their muscles without moving any joints, but that’s not all. It turns out there are two types of isometric exercise: ones that see you pushing isometrically and ones that see you hold a particular position. Even though someone isn’t moving a muscle, it doesn’t mean the fibers aren’t in use, making isometric exercises a great option for anyone looking to get some results.
What are the benefits of these exercises?
Believe it or not, but there are plenty of benefits that come with doing isometric exercises. One of the top things is it allows people to target a specific area of their body, such as their quadriceps or abs. People also don’t need any fancy equipment to pull them off, as isometric exercises can be performed with nothing but a stable surface and body weight. Many claim these exercises are great for rehab as people can build their muscles without putting too much pressure on certain joints, while others think isometric exercise can help improve other aspects of performance.
How does someone do isometric exercises?
Want to give isometric exercises a go but don’t know where to start? Thankfully, things are pretty simple as people only need a stable surface and the weight of their own bodies. Of course, you can use resistance bands and weights if you want to up the level of activity, but they aren’t always necessary. Using items like a wall can be enough to contract muscles, especially in our legs and chest. However, using our own weight can also be enough, with moves like pushing our hands together in front of our chest is usually enough to build some muscle.
What are examples of isometric exercises?
One of the best ways to understand isometric exercises is to take a look at some examples. The wall sit is one of the most popular as it works most muscles in our legs. Various plank poses, such as the classic plank and side plank, are excellent options for people looking to work on their core strength. Then comes the likes of calf raise hold or the hundred move from Pilates. So long as we’re contracting our muscles and working our bodies hard enough to feel the burn, then there’s a good chance we’re doing an isometric exercise.
One of the best things about exercise is how much our bodies love to move. Another aspect? There are so many exercises out there that there’s usually something for someone. Perhaps it’s time we all start to work isometric exercises into our daily routines?