It’s no secret that the human body needs all of the right goodness to survive. This includes vitamins, minerals, and foods that haven’t been deep fried in a vat of oil – much to our dismay. While most people think that they are doing this by eating fruits and vegetables, many of these people also don’t have a clue why these vitamins are so important. Vitamin C is perhaps one of the most useful vitamins the body could be gifted with, but do you know why that is? This is why you need more vitamin C in your life.
It helps to protect your memory
Most people know that old age tends to affect your memory, and it’s safe to say that most people also want to keep their memory as sharp as they can for as long as possible. One of the best ways to do that is to increase the amount of vitamin C you consume on a regular basis. Various studies have linked low levels of this vitamin C with dementia and suggested that an increase of the vitamin will help to protect your thinking and your general cognitive functions.
It’s a strong antioxidant
You’ve probably heard the word “antioxidant” be banded around the world of health and fitness, and while you might know the ins and outs of these things, you’ll be happy to know that vitamin C is a strong antioxidant. This means that it can strengthen the natural functions and defenses that your body goes through every single day. This can ultimately help you ward off any illnesses and even keep chronic diseases at bay. What could be better than that?
It can prevent wrinkles
Although many people choose to age gracefully and let their body do what it needs to do, there’s no harm in trying to keep a few wrinkles at bay. Vitamin C has been known to help with the quality and healthiness of your skin, as it keeps the cells both inside and outside of your body as strong as they can be. Because of this, they are less likely to break down and cause you to develop wrinkles. While there’s no guarantee, there’s nothing wrong with adding extra vitamin C into your diet for this reason.
It helps iron absorption
If you have ever suffered from low iron levels, you’ll know that they are enough to make you feel weak and cause you to struggle to stay awake. Because of this, it’s incredibly important to maintain high levels of iron in your body – but this can be difficult if your body doesn’t absorb iron very well. One way to combat this is to take extra vitamin C, either in the form of a supplement or by eating foods that are naturally high in vitamin C.
There’s nothing wrong with adding more vitamins to your diet. If you want to do this with vitamin C, all you have to do is have an extra portion of broccoli, oranges, spinach, tomatoes, and other delicious foods.