It’s the age-old saying: You need to be drinking eight glasses of water every single day, blah blah blah. While most of us roll our eyes when someone says this to us, we should probably grab them from the inside of our brain and turn them to face the front again. Yes, these people actually have a point. Drinking water isn’t all about drinking when you have a dry mouth. You can drink anything to quench your thirst, after all. To keep your body healthy and hydrated, you need to ensure that you’re drinking the recommended amount of water each day and that just happens to be lucky number eight.
It keeps your skin moisturized
Hands up if you spend a small fortune on moisturizer each month? Well, you may be wasting your money. Drinking eight glasses of water each day is the best natural moisturizer money can’t buy. That’s because water keeps your skin hydrated, which ultimately means that it stays soft and supple. As if that wasn’t enough, water can also help reduce the sign of wrinkles. So, just drink the age away!
Your brain craves water
Just like you crave that second packet of chips, your brain craves water. Yes, your brain relies on water to function at a high level, and starving your body of this hydration is not going to do it any good. You may find that you lack concentration, you might find yourself getting a little confused, and you might even find yourself unaware of your surroundings. This means you need some water in your life because eight glasses of water a day can improve your cognitive function to no end.
It prevents headaches
If you’re the kind of person who suffers from headaches often, it may be a sure sign that you’re simply dehydrated. Because your body craves water, headache-symptoms can arise as its way of telling you what it wants. By upping the amount of water you drink, you can actually help to prevent headaches and keep your body as healthy as possible.
It reduces hunger pains
Did you know that when your stomach rumbles and you feel hungry, you’re rarely actually in need of food? When your body is in need of water, it will make you feel as though you’re empty and that you need to fill it up with food. However, a large glass of water or two will actually help you get rid of these hunger pains and help you feel full and satisfied. Ultimately, this can also prevent weight gain.
It can boost your immune system
Water seems to be the cure for anything because drinking water and staying hydrated is actually one of the best ways to boost your immune system. By drinking eight glasses a day, you can protect yourself from the likes of the flu and the common cold. Nobody likes getting sick, so preventing it works in everyone’s favor.
Are you drinking enough water each day? If you’re not drinking at least eight glasses a day, you should probably up your game.