There are several diet terms thrown around at all times. Low-carb, fat-free, and going vegan are all terms many of us have heard in the last few years. So what about being a pescatarian? Here’s everything to know about eating a pescatarian diet.
What is the pescatarian diet?
Although it’s often called a diet, being a pescatarian is more of a lifestyle. It’s just like being a vegetarian, but rather than avoiding all meat, people still eat seafood. The diet’s earned its name as the word “pesce” is Italian for “fish.” There are no rules about how often someone has to eat fish if they eat a pescatarian diet, but there are some guidelines many people choose to follow.
What can you eat on the pescatarian diet?
Eating a pescatarian diet means that most people eat meals filled with legumes, grains, and fresh fruits and vegetables. Many people choose to eat flavorful meals filled with spices as well as olives, vegetables, and whole grains. It’s also acceptable to eat dairy and egg products as, unlike vegan lifestyles, a pescatarian diet doesn’t exclude all animal products entirely. It just means that people avoid meat on their plates.
What can’t you eat on the pescatarian diet?
The only things that aren’t on the menu in a pescatarian diet are red meat, white meats like chicken and pork, and game. Other than that, it’s pretty much up to the person to fill their plate with everything else on the menu.
The pros of being a pescatarian
There are several health benefits that can come with eating a pescatarian diet. Some people liken the lifestyle to the Meditteranean diet, which is often linked with low blood pressure and various other health benefits. It can allow people to choose more protein sources than vegetarians who also avoid fish. It’s also a great way to get healthy fats and omega-3 into your diet, thanks to the food on offer and the oils used to cook many of the meals. To top it all off, there are several environmental benefits that can be linked to a pescatarian diet if meals are sourced sustainably.
The cons of being a pescatarian
Of course, like most things, there are some cons that can come with eating a pescatarian diet. Although it can seem like a good environmental move, this can have the opposite effect if food isn’t from a sustainable source or out of season foods are traveled pretty far, meaning they have a lot of air miles. People also need to watch out for high mercury levels that can be found in some fish, especially if they replace the majority of their once-meat meals with fish. Another con to the pescetarian diet can be that it can sometimes be expensive.
There are so many different diets and lifestyles on the market. This can make it tough to know which one to choose, but learning everything to know about a pescatarian diet means we can be more informed before making some major lifestyle changes.