When it comes to losing weight, there’s no quick solution. Some people think if they don’t eat, then the pounds will drop off them in no time. However, that’s far from the truth, and it’s actually incredibly dangerous. Likewise, exercising every day won’t be as beneficial to you as you might think. It’s all about finding the right balance and not skipping out on things that your body needs. According to some people, that means never missing out on breakfast.
Most important meal of the day
For years, people have been raving about how breakfast is the most important meal of the day. Without it, you can’t possibly hope to restore the energy lost while you were sleeping. However, while breakfast might be necessary for staying alert throughout the day, is it essential to someone hoping to lose weight?
As always, the answer is far from simple. However, while eating breakfast isn’t a surefire solution for shedding the pounds, it certainly provides some essential benefits for those looking to slim down.
What you eat in the morning sets you up for the rest of the day. The more you eat first thing, the fuller you’re likely to feel over the coming hours. While this doesn’t mean you should opt for a cooked breakfast every morning, it does mean you should never go hungry when you wake up.
A US study that covered 50,000 people discovered that people who ate more at breakfast than every other meal generally had a lower BMI (body mass index). That’s probably because they felt more satiated throughout the day, making them less likely to eat calorific foods and larger portions throughout the day.
The evidence is disputable
Of course, the research isn’t perfect. Alexandra Johnstone, an appetite research professor, has suggested the explanation for results like this may be down to people’s understanding of health and nutrition. The reason that those who skip breakfast are likely to be unhealthier might be because they’re just not as knowledgeable about how to be healthy.
A lot of research still needs to be carried out in this field, with results not yet entirely definitive on either side. However, anyone who wants to lose weight and live a healthy lifestyle really needs to be eating breakfast every day. That’s because you need to follow a sustainable routine if you want to keep the pounds off, and eating breakfast helps provide that necessary structure to your day.
It’s all about what you eat
At the end of the day, it all comes down to what you eat. If you stuff your face with unhealthy foods first thing in the morning, then that’s not going to do any good for you. While eating breakfast certainly prepares you for the day ahead, you still have to think about what you’re putting into your body. Breakfast alone isn’t a miracle cure; you have to put in the effort if you want to lose weight.
If you currently don’t eat breakfast, you may want to change that. It could be what’s standing in the way of you getting your ideal body.