If there is one thing that many of us hate, it’s feeling stiff in our neck. It can be a huge drain on the day and difficult to deal with as we try and work around the added injury. Thankfully, there are plenty of ways to prevent and treat stiffness in your neck.
Limit your smartphone use
Hands up if you know you spend too long on your smartphone? It can be easy to lose hours to the device. However, this could be a leading factor in stiffness in your neck. If you need to use your phone, then be sure to hold it at eye level when scrolling and with your hand rather than in between your shoulder and ear when talking on the phone.
Create a suitable workspace
Most of us spend all day chained to the desk. Thankfully, we can create a better way to work that prevents stiffness in our necks. To start, ensure your computer is at eye level while your arms are level to the desk. We should also try to keep our knees lower than our hips and feet flat on the floor. Even with all of these adjustments, be sure to take regular breaks.
Avoid driving for long hours
Sitting behind the wheel of a car is about more than being in one position – it can also mean we’re tenser than usual, which can, in turn, lead to stiffness in our neck. Be sure to take regular breaks when driving to stretch your muscles and relax your neck. You can also invest in seat boosters and braces to help us sit in a more natural position.
Switch up your sleep position
Did you know that your sleep position could be one of the biggest facts when it comes to stiffness in your neck? That’s right; sleeping on your back or side puts a lot less pressure on our necks than sleeping on our stomachs. We can asp buy special pillows and other devices to help keep us in a different position and out of one that causes pain in our necks.
Okay, reducing stress is easier said than done, but that doesn’t mean it’s something we should avoid. In fact, reducing stress in every aspect of our lives should mean that we’re carrying around less tension throughout the day. Eventually, you should feel your muscles are more relaxed, and the pain in your neck should start to feel better as a result.
Stretch it out
One of the best ways to prevent and treat stiffness in your neck is to stretch it out. Of course, you don’t want to push things too far and cause damage to your neck. However, there are plenty of simple stretches that have been designed for every occasion to release any built-up tension from the day.
Thankfully, we don’t have to live with stiffness in our neck as there are plenty of ways to prevent and treat the condition. However, be sure to get medical help if it’s sudden pain or an ongoing problem.