Eggs are a pretty underrated food. As well as being delicious, there are plenty of other reasons we should be eating eggs – including plenty of ways they can help our bodies. Who would have thought that eggs could be the answer we needed all this time?
They can help portion control
Eggs are a great way to keep on top of your portions without going to extreme lengths. They are filling, are nutrient-dense, and can be taken just about anywhere. They also help keep us fuller for longer, meaning we should find ourselves less likely to reach for a snack.
Eggs boost good cholesterol
Good cholesterol, officially known as HDL, is vital for taking bad cholesterol – LDL – back to the liver, where it breaks it down and removes it from the body. This means our bloodstream is kept clear and prevents the risk of a heart attack or stroke.
They have a lot of protein
Did you know that eggs have six grams of protein each? They are also filled with nine amino acids that let our bodies make protein on their own, meaning eggs can give us plenty of the stuff we need to keep going through the day.
Eggs can lower the chance of a stroke
Removing bad cholesterol from our body is just one of the ways that eggs can lower the chance of a stroke. According to Web MD, a Chinese study showed that people who eat at least one egg a day were 30% less likely to lose their life to a stroke than those who ate none.
They are affordable
Of course, one of the great things about eggs is they’re such an affordable addition to our plates. This is even more cost-effective if we have some chickens to give us our daily supply of eggs. Amazingly, we could get a lot of the vitamins and nutrients we need for just a small cost each week, thanks to eggs.
Eggs can even help our eyes
Many of us want to look after our eyes as much as possible. The antioxidants zeaxanthin and lutein are both vital for preventing conditions to do with our eyes, such as age-related macular degeneration and cataracts. Eggs have both of these, making them a great addition for anyone hoping to care for their eyes.
They can boost our brains
Vitamin D is excellent if you’re looking for something to boost your brain. Eggs are also filled with choline that allows the nerve cells in our minds to talk to one another. In short, those eggs in the morning might be more important when it comes to getting through the day than many of us realized.
When it comes to food that has it all, it seems that eggs might be the way forward. From health benefits to the great things they can do for our everyday lives and everything in between, it seems there is no shortage of items on the list when it comes to all the reasons we should be eating eggs.